Have you ever seen fox nuts or procedure of making fox nuts from plants. what are fox nuts ? you will know about this 100%, once you will go through the post. Fox nuts are commonly used in Indian cuisine, fox nuts is valued not only for its taste but also for its nutritional benefits. Fox nuts are low in calories, high in protein, and contain various essential nutrients such as magnesium, potassium, and antioxidants. You will know many more things related to fox nuts in this post.
Table of Contents
What are fox nuts ?
Fox nuts, also known as “makhana” or “lotus seeds,” are the seeds of the Euryale Fox plant, which grows in water bodies in parts of India and other Asian countries. They are often roasted and consumed as a snack, added to dishes like curries or desserts, or ground into flour for various recipes. In traditional medicine, they are believed to have health benefits, including promoting heart health, improving digestion, and possessing anti-aging properties.
Makhana made from ?
Makhana, also known as fox nuts or lotus seeds, is made from the seeds of the Euryale Fox plant (Euryale Fox). This aquatic plant grows in water bodies, primarily in regions like India, China, and Japan. The seeds are harvested from the plant’s flower heads, then cleaned and dried. Once dried, the seeds can be roasted to enhance their flavor and texture, making them a popular snack.
Makhana nutrition facts 100g
| Carbohydrate | 76.9% |
| Protein | 9.7% |
| Fat | 0.1% |
| Minerals | 0.5% |
| Calcium | 0.05% |
| Phosphorus | 2337 mg (0.9%) |
| Moisture | 12.6% |
| Iron | 2236 mg |
| Cholesterol | 0 mg |
Best makhana brand in India
There are several popular brands of makhana in India that are known for their quality and taste.
- Patanjali: Known for its wide range of natural products, Patanjali offers high-quality makhana that is widely available.
- Nutraj: This brand is known for its premium dry fruits and snacks, including makhana, which is often praised for its quality.
- Himalayan Natives: They provide organic makhana and focus on natural and healthy snacks.
- 24 Mantra Organic: This brand specializes in organic products, including makhana, ensuring that their offerings are free from harmful chemicals.
- Bisk Farm: Known for a variety of snacks, Bisk Farm also offers roasted makhana that is popular among consumers.
- Makhana Magic: A brand dedicated to makhana products, offering different flavors and varieties.
- Sundar Makhana: This brand is known for its premium quality makhana, often sourced from the best regions.
- Organic India: Focused on organic products, they offer high-quality makhana that is both healthy and tasty.
Makhana price in America 1 kg
The price of fox nuts (makhana) in the USA can vary based on factors such as brand, quality, packaging size, and where you purchase them (online or in-store). Prices typically range from around $5 to $15 per pound. For the most accurate and current prices, it’s best to check popular online retailers like Amazon, Walmart, or health food stores. Prices may fluctuate due to market demand and availability.
Small packages (8 oz or 227 grams): might cost between $4 to $8.
Larger bags (1 lb or 454 grams): could range from $10 to $15 or more, especially for organic or specialty brands.
Makhana farming step-by-step
Makhana, also known as fox nut or lotus seed, is primarily cultivated in waterlogged areas.
1. Climate and Soil Requirements
• Climate: Makhana thrives in a tropical and subtropical climate with a temperature range of 20°C to 35°C. It requires a warm growing season.
• Soil: The ideal soil for makhana farming is clayey or loamy soil that retains water. The pH level should be slightly acidic to neutral (6.0 to 7.5).
2. Water Requirements
• Makhana is an aquatic plant and requires shallow water bodies for growth. Water depth should ideally be between 30 cm to 120 cm. The water should be clean and nutrient-rich.
3. Propagation
• Makhana is propagated through seeds or tubers. The seeds can be sown directly in the water during the pre-monsoon season (April to May) when the water temperature is suitable.
4. Cultivation Process
• Land Preparation: Prepare the land by clearing it of weeds and debris. Ensure that the area can retain water.
• Sowing Seeds: Sow the seeds in shallow water, ensuring they are adequately spaced. Seeds can also be sown in nursery beds and later transplanted.
• Water Management: Maintain optimal water levels throughout the growing season. Water depth should be adjusted based on the growth stage of the plants.
• Weed Control: Regularly monitor and control weeds, as they can compete with makhana for nutrients and space.
5. Growth Stages
• Germination: Seeds germinate within 7-10 days.
• Vegetative Stage: The plants grow leaves and develop underwater tubers.
• Flowering: Makhana plants produce flowers that bloom above the water surface. Pollination occurs naturally.
• Seed Formation: After flowering, seed pods develop underwater, which contain the makhana seeds.
6. Harvesting
• Makhana is typically harvested in late summer or early autumn (August to October) when the seeds are mature.
• Harvesting involves uprooting the plants from the water and collecting the seed pods. The pods are then dried in the sun.
7. Processing
• After harvesting, the seeds are extracted from the pods and cleaned. They can be roasted to produce the edible makhana.
Benefits of Makhana Farming
- Nutritional Value: Makhana is rich in protein, fiber, antioxidants, and essential minerals, making it a healthy snack option.
- Market Demand: There is a growing demand for makhana in both domestic and international markets due to its health benefits.
- Sustainable Farming: Makhana farming can be sustainable and eco-friendly, requiring minimal chemical inputs.
- Income Generation: It provides an additional source of income for farmers, especially in regions with suitable water bodies.
Challenges
- Water Management: Maintaining optimal water levels can be challenging, especially during dry seasons.
- Pest and Disease Management: Farmers need to monitor for pests and diseases that may affect crop yield.
- Market Fluctuations: Prices can vary based on market demand and supply.
Makhana kheer making procedure
Due to their light, crunchy texture, fox nuts are a popular snack food and can be enjoyed in both savory and sweet preparations. Makhana kheer is a delicious and nutritious Indian dessert made with fox nuts (makhana), milk, and sugar.
Ingredients to make Makhana Kheer
- 1 cup makhana (fox nuts)
- 4 cups full-fat milk
- 1/2 cup sugar (adjust to taste)
- 1/4 cup grated khoya (optional, for richness)
- 1/4 teaspoon cardamom powder
- 2 tablespoons ghee (clarified butter)
- A handful of nuts (cashews, almonds, pistachios) for garnishing
- A few strands of saffron (optional)
Step-by-step Makhana kheer making procedure
- Preparation of Makhana: Lightly roast the makhana in a pan over low heat for about 5-7 minutes until they become crisp. Keep stirring to avoid burning. Once done, let them cool and then crush them coarsely using your hands or a rolling pin. Set aside.
- Boiling the Milk: In a heavy-bottomed pan, bring the milk to a boil over medium heat. Stir occasionally to prevent it from sticking to the bottom.
- Adding Sugar: Once the milk comes to a boil, add the sugar and stir well. Allow the milk to simmer on low heat for about 10-15 minutes until it reduces slightly and thickens.
- Adding Makhana: Add the roasted and crushed makhana to the simmering milk. Mix well and let it cook for another 10 minutes on low heat. The makhana will absorb some of the milk and soften.
- Adding Khoya (Optional): If using khoya, crumble it and add it to the kheer. Stir well until it melts and combines with the mixture.
- Flavoring: Add cardamom powder and saffron strands (if using) to the kheer. Mix well and cook for an additional 2-3 minutes.
- Garnishing: In a separate small pan, heat ghee and lightly roast the nuts until golden brown. Add them to the kheer for garnishing.
- Serving: Once done, remove from heat and let it cool slightly. You can serve makhana kheer warm or chilled, as per your preference
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